Easy Teriyaki Tilapia Rice With Vegetables – Chicken of the Sea Giveaway

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This post is brought to you by Chicken of the Sea.

Easy Teriyaki Tilapia Rice With Vegetables Recipe - From Val's Kitchen

Easy Teriyaki Tilapia Rice With Vegetables

Hubby and I are on totally different schedules. We try to have a meal together when possible but it always seems like one of us is running somewhere. So, while I enjoy surprising him with his favorite food, seafood, from time to time, I’m not always able to spend a ton of time in the kitchen preparing it. Chicken of the Sea recently introduced a new product line that is a great solution for folks like me with a busy lifestyle – Chicken of the Sea Tilapia Fillets In Sauce.

Many think of tilapia as the chicken of the sea. Tilapia is a rapidly-growing species, one that has become the fourth most-consumed seafood in the US after shrimp, tuna and salmon. Tilapia is very low in fat, with a 4-ounce serving containing about 1 gram of saturated fat, 29 grams of protein and around 200 mg of omega-3. According to Dr. Floyd Chilton, professor of physiology and pharmacology at Wake Forest University, tilapia has as much omega-3 as lobster, mahi-mahi and yellowfin tuna. And, you can prepare tilapia in a good number of ways, just like chicken.

Chicken of the Sea Tilapia Fillets In Sauce are a new line of single-serve, sustainably caught tilapia that is sold in 3-ounce pouches. These pouches contain America’s most popular white fish that is seasoned with the latest on-trend flavors such as: Teriyaki Sesame Sauce, Marinara Sauce, Santé Fe Sauce and Yellow Curry Sauce. Tilapia Fillets In Sauce are super convenient. They don’t require any special storage. They don’t even require any prep – you can eat them as is or you can add them to other foods like rice and pasta.

Since today is the one day of the week that we’re both home, I wanted to make hubby a meal he’d enjoy. But, I didn’t want to spend the valuable time we have together in the kitchen. It was a perfect time to try out the Tilapia Fillets In Sauce. I contemplated making a wrap, and also considered a salad. In the end I wanted to make something a bit more suitable for a cold winter day, so I decided to use the tilapia to make a quick rice dish. The whole meal took exactly 10 minutes to make, from start to finish. Here’s how I made it.

Chicken of the Sea Tilapia Select Fillets

Easy Teriyaki Tilapia Rice With Vegetables

Total cooking and prep time – 10 minutes


  • 4x packets Chicken of the Sea Tilapia Fillets In Teriyaki Sesame Sauce
  • 20 oz vegetable broth
  • 1x 12 oz bag steamable vegetables (broccoli, carrots, sugar snap peas, water chestnuts)
  • 1 cup chopped onion
  • 4 tbsp soy sauce
  • 2 cups uncooked instant rice

Easy Teriyaki Tilapia Rice With Vegetables Recipe - From Val's Kitchen


Place broth and soy sauce in a large skillet .

You’ll be bringing the liquid to a boil.

As the liquid starts to bubble add the vegetables and the onion.

Once the liquid comes to a boil, add the rice and tilapia and stir well.

Turn off the heat and let stand 5 minutes.

Serve immediately.

Easy Teriyaki Tilapia Rice With Vegetables Recipe - From Val's Kitchen

You can learn more about this and products on the Chicken of the Sea website. You can also keep up with them on Facebook, TwitterPinterest and Instagram.

New Tilapia Fillets In Sauce can be found at your local Kroger store. From Val’s Kitchen readers can download a special coupon for Tilapia Fillets In Sauce at your local Kroger store by clicking here.

Which variety of Chicken of the Sea Tilapia Fillets In Sauce would you like to try first?


ONE winner will receive a Chicken of the Sea prize pack including:

  • Samples of Tilapia Fillets In Sauce Flavors
  • Tote Bag
  • Spatula
  • Bento Box
  • Apron


Enter using the Giveaway Tools widget below. The winner will be selected by the Giveaway Tools widget. If you’ve entered any of my giveaways before then you know that you must complete the mandatory required entry, and that only comments answering the question asked will be eligible for entry. No PO Boxes. From Val’s Kitchen is not responsible for prize fulfillment or shipment of prizing. Good luck to everyone!

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patricia Marsden February 8, 2016 - 9:41 am

I love seafood; hubby doesn’t. This sounds great–especially the tilapia in marinara.

Robin (Masshole Mommy) February 8, 2016 - 3:54 pm

We don’t eat seafood in our house, but this sounds like an easy meal to make and I am sure seafood lovers will be all over this 🙂

MJ L February 8, 2016 - 3:54 pm

This sounds great and healthy! We love seafood so we will be trying this!

Jennifer February 8, 2016 - 4:14 pm

That looks really good. I love fish with rice, and teriyaki is one of my favorite flavors with any sort of protein.

Cheryl February 8, 2016 - 5:02 pm

It looks like the Giveaway Tools widget is missing?

Claudia February 8, 2016 - 5:17 pm

I love seafood: salmon, tilapia, shrimp, etc. It’s so so healthy and I think the taste is so unique! The combination of fish with rice and a good salad is my favorite food! Your recipe sounds pretty good and easy to make. It’s worthy a try! Thanks you for sharing!

valmg February 10, 2016 - 8:13 am

Seafood is hubby’s favorite!

Stacie February 8, 2016 - 6:12 pm

I love the variety that is offered. It’s hard to choose which one I’d try first. Probably the Sante Fe sauce.

Jeanette February 8, 2016 - 6:19 pm

I wish I liked seafood because this looks AMAZING! I will have to try something similar with chicken.

Dawn Lopez February 8, 2016 - 8:10 pm

This looks both yummy AND healthy! I love seafood and I hadn’t noticed the Chicken of the Sea Tilapia before while I was shopping. I’ll have to see if my store carries it and cook some for supper!

Nancy @ whispered inspirations February 8, 2016 - 9:31 pm

We love tilapia! This looks so yummy and healthy! Can’t wait to try your recipe! Bookmarked!

Kathy February 8, 2016 - 9:34 pm

This looks very good! I love recipes like these. Anything with rice and veggies is my kind of food! My girls love stuff like this as well.

Jennifer February 8, 2016 - 9:39 pm

Mmm this sounds like such a great dinner. I have never had teriyaki on my tilapia before so will have to try it out!

Ann Bacciaglia February 9, 2016 - 12:51 am

This recipe looks delicious. I will have to pick up some of the Marinara Sauce to try.

gingermommyrants February 9, 2016 - 12:52 am

Talapia is one of my favorites. This looks like a great recipe. I will have to make it this weekend. The Marinara Sauce would be top on my list to try.

Lisa Bristol February 9, 2016 - 12:53 am

These sauces all look delicious. I want to try the Teriyaki Sesame Sauce first. My family will love it.

Caroline Fernandez February 9, 2016 - 12:54 am

I have been trying to make more fish recipes. It is so healthy for you. I will have to give this recipe a try.

Amy Desrosiers February 9, 2016 - 3:17 pm

What a convenient meal this is! Perfect for the Lenten dinners that you need to make in a snap!

em k February 9, 2016 - 3:21 pm

Where’s the widget tool? I totally want to win. This looks delicious!

em k February 9, 2016 - 3:28 pm

oh, btw I’d want to try the Teriyaki Tilapia first! Yum.

valmg February 10, 2016 - 8:26 am

It should be loading now, thanks for the heads up it wasn’t!

em k February 10, 2016 - 12:34 pm

Thanks 🙂

Andrea v February 9, 2016 - 7:00 pm

We love seafood in our house. Tilapia is always good and I would love to try theses.

David February 10, 2016 - 11:30 am

I am most inte3rsted in trying the Santa Fe sauce variety.

Crystal Carder February 10, 2016 - 4:10 pm

I love seafood, this looks wonderful

Crystal Carder February 10, 2016 - 4:11 pm

I would really like the Santa Fe sauce

Lauren February 11, 2016 - 4:58 pm

I would like to try the yellow curry flavor.

Carol Yemola February 12, 2016 - 6:22 pm

I would try Teriyaki Sesame first.

Susan Christy February 12, 2016 - 11:12 pm

Santa Fe Sauce sounds sooo good!!

Steph February 13, 2016 - 9:26 am

I would like to try the marinara

Staci A February 15, 2016 - 7:01 pm

Would love to try the marinara sauce!

laura ari February 15, 2016 - 7:45 pm

I’d like to try the Santa Fe sauce. I bet that would make some great seafood tacos.

Dana Rodriguez February 18, 2016 - 6:45 pm

That looks delicious.The Teriyaki Sesame Sauce sounds really good to me.

Mia February 19, 2016 - 1:38 am

I would try the Yellow Curry Sauce first!


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