REVIEW – Thomas Bagel Thins

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I adore bagels. I have for years. When I was my heaviest I could easily eat six bagels in one day. Since surgery those days are behind me. I don’t eat a lot of bread any more and had really been missing the taste of bagels when I got the opportunity to try Thomas Bagel Thins.

ABOUT THOMAS BAGEL THINS

Thomas’ Bagel Thins are thin sliced bagels that are only 110 calories each. They have 0g Trans Fat and are cholesterol free, low in fat and a good source of fiber.

Nutritionist, Keri Glassman, author of the O2 Diet and Thomas’ Bagel Thins are teaming up to offer you and your readers the opportunity to learn a new way of thinking about breakfast foods, by giving you some fabulous morning tips and recipes to start 2011 off on the right foot. These helpful tips are simple ways of starting your day off the right way and the recipes provide great alternatives to the regular breakfast routine. They are simple ways of making breakfast fun and nutritious and you can even get the kids to help!

Keri Glassman’s Morning Tips

Don’t skimp on sleep
It’s important to get a good night’s sleep to feel well-rested – ready to take on the day! Most adults need about seven to eight hours of sleep each night, and studies have shown that those who get less have impaired memory and physical performance. Not getting enough sleep can also make concentration difficult, and leave you feeling drowsy all day. So aim to get enough sleep each night. It’ll boost your immune system, help your nervous system work properly, and leave you feeling energized all day! Experts estimate that compared to getting 7 to 8 hours per night, the risk of developing obesity rises 23 percent with just 6 hours of sleep per night, 50 percent with only 5 hours per night, and 73 percent with 4 hours per night!

Have a healthy breakfast
While sleeping each night, your body is in a fasting mode, so within an hour of rising, you need to break that fast by eating a healthy breakfast. It gives your body the fuel it needs to meet your busy schedule and skipping breakfast decreases your metabolism, and increases your cravings throughout the day! Studies have also shown consuming breakfast improves cognition and memory in children and adolescents making them able to concentrate and be more attentive in school. We all have some kid in us, so use this tip to your advantage!

Eat empowered
Every morning when you sit down to breakfast (and every meal!), remember that each meal is an opportunity to get back in the game and stay on course. You should feel empowered by making the right choices. There are always healthier alternatives to the high-fat, high-calorie, nutrient-less options that we all tend to go for, and I always keep a healthy staple product on-hand to help me quickly make a delicioius and nutritious meal. Thomas’® Bagel Thins™ bagel is one of those healtheir options – they’re only 110 calories each, low in fat and every flavor is at least a good source of fiber. It’s not “I can’t eat that heavy bagel” – it IS – “I can eat the Thomas’ Bagel Thins™ bagel!

Start with a glass of lemon water
Drinking enough h2o throughout the day helps with weight loss in several ways. First, there’s an emotional component; it will make you feel empowered and will help spur you to make good choices for the rest of the day. Second, researchers have long known that dieters who replace sweetened drinks with water lose weight more quickly than those who don’t. Finally, many people overeat because they are actually thristy and just can’t tell the difference between thirst and hunger. Also, when you’re adequately hydrated, your metabolism functions at its best.

Exercise steady
Aside from burning calories, exercise is important because it causes your body to release endorphins, making you feel good, and motivating you to eat well, do your job well, and simply be happy! I love exercising in the early am, and eating breakfast when I’m done, and typically, people who work out in the morning are more likely to stick to their routine, than those who squeeze it in later. If you’re averse to starting your day with more rigorous exercises like running, try a lower-impact activity like yoga. Just do something!

Keri Glassman’s Morning Recipes

Banana-Nut Butter
SERVINGS: Serves 1
INGREDIENTS:

* 1 Cinnamon Raisin Thomas’® Bagel Thins™ Bagel
* 2 tablespoons almond, cashew or peanut butter
* 1/4 cup thinly sliced banana (about 1/3 banana)
* Dash ground cinnamon
* 1/2 teaspoon honey (optional)

DIRECTIONS:
Toast the Thomas’ Bagel Thins™ Bagel. Spread nut butter and top with banana. Sprinkle cinnamon. If desired, lightly drizzle with honey.

Easy Cheesy Sandwich
SERVINGS: Serves 1
INGREDIENTS:

* 1 Everything Thomas’® Bagel Thins™ Bagel
* 1 hard-boiled omega-3 fortified egg
* 2 slices reduced fat cheddar cheese
* 1/4 teaspoon dried basil

DIRECTIONS:
Toast the Thomas’ Bagel Thins™ Bagel. Peel and slice egg. Layer cheese slices and egg, then sprinkle with basil.

Nuts About Breakfast
SERVINGS: Serves 1
INGREDIENTS:

* 1 Plain Thomas’® Bagel Thins™ Bagel
* 1 tablespoon almond, cashew or peanut butter
* 1 tablespoon walnuts, chopped
* 1 tablespoon raisins, chopped
* 2 tablespoons strawberries, sliced

DIRECTIONS:
Toast the Thomas’ Bagel Thins™ Bagel. Layer with nut butter, walnuts, raisins and strawberries.

Veggie Scramble Sandwich
SERVINGS: Serves 1
INGREDIENTS:

* 1 100% Whole Wheat Thomas’® Bagel Thins™ Bagel
* 1 teaspoon olive oil
* 1 omega-3 fortified egg (or 2 egg whites)
* 1 tablespoon mushrooms, chopped
* 1 tablespoon red peppers, chopped
* 1 tablespoon onions, chopped
* Hot sauce, to taste

DIRECTIONS:
Toast the Thomas’ Bagel Thins™ Bagel. Heat oil in large non-stick skillet over medium heat. In mixing bowl, whisk egg. Add veggies. Pour egg and veggie combo over skillet and tilt skillet to distribute evenly. Cook until egg is set, and fold in half twice, to fit Thomas’ Bagel Thins™ Bagel. Remove from heat and place on bagel. Top with hot sauce, to taste.

MY THOUGHTS

Bagel Thins are the perfect size for me. As mentioned, I love bagels. But since surgery i find that they’re so thick I can only eat a bite and they’re just too bready. I can slice these into two or three sections and each one becomes several snacks for me. I received a sample bag of the Plain. When they were gone I bought a bag of the Everything, which is now my favorite. These are a hit at my house, RB likes them better than bread for breakfast sandwiches now.

Thomas’ Bagel Thins are available in four varieties – 100% Whole Wheat, Cinnamon Raisin, Everything and Plain – and can be purchased in stores nationwide.

MORE INFO

Thomas Bagel Thins on Facebook

The product(s) featured in this review was provided free of cost to me for the sole purpose of product testing and review. This review has not been monetarily compensated and is based on the views and opinions of my family and/or self. Please note that the opinions reflected in this post have not been influenced by the sponsor in any way.