REVIEW – Medifast Ready To Drink Chocolate Shakes

by Valerie Gray, From Val's Kitchen

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Medifast Shake

I LOVE shakes. Did you know that September 12 was National Shake Day? I didn’t. For those of you looking for a low calorie alternative, Medifast Ready To Drink shakes are available in several chocolate flavors.


Dutch Chocolate Shake: This smooth yet mild-chocolate shake has all the flavor of a classic malt but at only 90 calories per serving and 11 g of protein, you won’t have all the guilt! It also includes 25 essential vitamins and minerals.

Swiss Mocha Shake: This savory shake is soy-based, heart healthy and gluten-free making it the perfect snack for any time of the day. It also has just 90 calories per serving and 11 g of protein.

Dark Chocolate Essential Antioxidant Shake: This fortified shake is enhanced with antioxidants and made with whey protein rather than soy. These shakes are not only rich in flavor but help the body improve resistance to infection, increase its energy supply, reduce the risk of coronary heart disease and certain cancers, slow down the aging process, create healthy hair and skin. Each serving is also just 90 calories and includes 14 g of protein.


I received samples of the Dutch Chocolate and the Dark Chocolate shakes. Since Lap-band surgery I am supposed to have supplemental protein every day. I’ve never been a big label reader but since surgery I look for the amount of proteins in foods. With 11 to 14 grams of protein per serving, these lactose free Medifast shakes have a good amount or protein. The shakes weren’t awful or chalky as I thought they might be. Despite their convenient on the go packaging, I found that these shakes tasted best when very very cold.

For more information about Medifast products visit


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The product(s) featured in this review was provided free of cost to me for the sole purpose of product testing and review. This review has not been monetarily compensated and is based on the views and opinions of my family and/or self. Please note that the opinions reflected in this post have not been influenced by the sponsor in any way.

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