Finding Balance In Life – A Chat With Dr Pepper Snapple #DPSBalance

by Valerie, Mom Knows It All

Some posts on this site contain an affiliate link. Clicking on an affiliate link does not increase the cost of the product if you buy it. It does mean that I MAY make a commission if you purchase the item. Affiliate links are used in an attempt to offset the operational costs incurred by running this website. As an Amazon Associate I earn from qualifying purchases.


Today is a more complex time than the 70s and 80s. To make ends meet, more and more families have one or both parents working, some parents working two or more jobs. This type of schedule makes it more challenging for some parents to be present for their children at all times. Sometimes it’s really hard to find the right balance.

Tech is a wonderful tool, but it is a tool that has replaced physical activity in some ways. As a child, we couldn’t wait to play outside. Tech wasn’t readily available back then. Over the years tech has become as increasingly affordable as it has powerful and capable. Children now can’t wait to play their favorite games. Even families aren’t the same. Back when I was young, shopping at the mall was a family thing –  everyone exercised while walking the mall. Today many busy adults, myself included, lean more on online shopping because it is convenient. Once again, we see that it can be challenging to find the right balance.

Dr Pepper Snapple Group

I recently attended a sponsored briefing courtesy of Dr. Pepper Snapple and The Motherhood. During the briefing we discussed a number of topics, including balance, and the Dr. Pepper Snapple Group’s “Let’s Play” campaign. I am sharing some of the facts from the briefing in this post. As always, any personal opinions expressed are my own.

Dr. Pepper Snapple (DPS) know that it can be challenging to find the right balance in life, and is working hard to make a difference in communities. As the third largest beverage manufacturer in the Unites States, DPS offers more than 50 brands of carbonated soft drinks, teas, juices, mixers, and other premium beverages. Out of its 14 biggest brands, 13 are #1 or #2 in their respective category. While the majority of business is in soft drinks, the group has many other beverages in its diverse portfolio, meaning they have something to offer everyone. That’s balance.

A key point made by the Dr. Pepper Snapple folks in the discussion is that “healthy lives depend on balance, balancing the calories you consume through food & beverages with the calories you burn through physical activity.” I totally agree with this statement. DPS is taking steps on their end to continue to develop superior products that combine taste and functionality.

According to government data, sales of full calorie soft drinks have declined since 2000 and sugar-sweetened beverages account for only 6% of calories in the average American’s diet. Knowing many people are becoming more mindful of nutritional content and portion sizing, at least 50% of all DPS innovation projects in the pipeline are focused on reducing calories, offering smaller sizes and improving nutrition. For example, the group is planning on rolling out 7.5 oz size cans over the next year. Also of note is the fact that DPS took full-calorie beverages out of school voluntarily through the School Beverage Guidelines, which have reduced the calories in beverage shipments to schools by more than 90%. They also set a goal in 2014 to reduce the calories consumed in beverages by 20% over the next 10 years by focusing on smaller package sizes; innovation, marketing and distribution of low-and no-calorie beverages; calorie information on 3 million vending machines, fountain valves and pieces and cold drink equipment; and consumer education as part of the Balance Calories initiative with the Alliance for a Healthier Generation and the American Beverage Association. You can get an in-depth look at the nutrition content of all of major DPS products website

Along with portion size and nutritional content, DPS knows that consumers like you and I also take convenience, balance, value and environmental responsibility in mind when making purchasing decisions. Taste is also a factor, obviously. DPS has highly trained and experienced subject-matter experts – scientists, engineers and specialists – dedicated to creating great tasting products working in four R&D labs. Most of the products we see today on store shelves have probably existed in approximately 40 other variations before the version that we see on shelves was finalized.

Speaking of calories, DPS realizes something many of us realize – that kids and young people aren’t given the same opportunities to burn the calories they consume through daily physical activity. Kids are increasingly time-crunched, with 12 fewer hours of free time per week. Two-thirds of kids get less than an hour of play a day. Kids spend more and more of their recreational time using technology instead of playing. Here’s a pretty staggering fact – kids 8-18 spend an average of 7.5 hours per day on media. Here’s another sad fact – only 20% of children live near a park, and disadvantaged inner city youth participate 40% less in sports and fitness. All of these factors, and many others including poor eating and drinking habits, are some of the reasons that obesity rates have tripled in 6- to 11-year-olds.

Wanting to provide solutions for communities struggling to tackle the play deficit,  Dr. Pepper Snapple launched the Let’s Play initiative in 2011 to provide kids and families with the tools, places and inspiration to make active play a daily priority. They have committed more than $28 million to helping serve millions of youths in the U.S., Canada, Mexico and the Caribbean since Let’s Play launched. They work with two nonpofits – KaBOOM! and Good Sports. Since DPS began the Let’s Play Program, it has worked with KaBOOM! to build or fix up about 2,200 playgrounds across the country and with Good Sports to donate approximately $2 million in grants for new sports equipment, impacting more than 7.5 million kids. By 2017, DPS’s Let’s Play initiative will provide nearly 10 million kids with more opportunities to play with either new or improved playgrounds and sports equipment, helping kids achieve healthier lifestyles.

Let’s Play Resources

• Website:
• Nominate a Grantee:
• Facebook:
• Twitter:
• Pinterest:

How do you try to find balance in your family life?

Dr Pepper Snapple Products

You may also like


Jeanette December 17, 2015 - 8:03 pm

We take a day off a week and have a movie night and just talking. It is my favorite day of the week.

Stacie @ Divine Lifestyle December 17, 2015 - 8:08 pm

Are you kidding me? I haven’t found it yet. I do try to make more time for the family with a game night or just a few minutes to talk and reconnect.

Emerald December 17, 2015 - 8:12 pm

I struggle with maintaining the work/family balance ever day. It’s hard, because without the money, you don’t have a place to live, but without being with your family, who cares?

Kelly Hutchinson December 17, 2015 - 8:14 pm

We do a lot of laughing in our home. It is one of the best ways to release that stress and have fun at the same time!

Shauna December 17, 2015 - 8:32 pm

Ugh, I wish I was better at finding balance. IT is so hard with so many kids and so much to do. Thanks for sharing

Liz Mays December 17, 2015 - 10:06 pm

We find balance by trying out healthier options whenever possible. My boyfriend has been enjoying the Dr. Pepper 10 calorie cans!

Clo Nevaeh December 17, 2015 - 10:41 pm

Finding balance can be tough but we be sure to find time to do something together. Whether it be a movie, dinner or day at the beach.

Vera Sweeney December 17, 2015 - 10:48 pm

It is a daily struggle to find balance in life!!! I find just taking time to chill can help out a lot!

Aubrey December 18, 2015 - 12:13 am

I am a fan of Dr Pepper. Snapple too.

Jennifer Mercurio December 18, 2015 - 12:16 am

finding balance is SUPER hard. I’m still trying to find it and it’s a daily struggle. Soda or not, what you eat, drink and how you exercise are definitely key to life

Janis Brett Elspas December 18, 2015 - 12:35 am

A mother of 4 kids born in a year, finding balance between family and work has been a constant challenge for many years. Thanks for some new things to think about that I hope to integrate into every day living.

Miles L. December 18, 2015 - 1:41 am

I know I can be workaholic sometimes. I definitely agree that we should find balance in our life.

Robin (Masshole Mommy) December 18, 2015 - 1:43 am

I have always been a fan of Dr. Pepper products. Snapple is one of my favorites! I especially like the lemon tea one!

Ann Bacciaglia December 18, 2015 - 2:49 am

I find working from home can make it hard to find balance. I set an alarm so i know when it is time to shut off my devices at night.

Lisa Bristol December 18, 2015 - 2:56 am

We always tried to share the work of taking care of the kids and our home. It helps to make sure you take time for yourself.

Greta Brinkley December 18, 2015 - 2:59 am

I try to find a balance between work and home, but it isn’t always the easiest thing to do. Thanks for helping me to address this again!

pat.navymom December 18, 2015 - 7:04 am

I walked everywhere until a work injury spoiled that joy.

Amy Desrosiers December 18, 2015 - 10:05 am

I find balance by keeping a routine in life. If I do not have a routine I am crazy and get super depressed!

Dogvills December 18, 2015 - 12:08 pm

I struggle with this, too. Now I make sure weekends are for them.

kristin December 19, 2015 - 2:52 pm

We cut out sugary soda drinks. So far its been easy, kids dont even ask for it. Making sure we are eating properly is the best balance for us.


Leave a Comment