Baked Sweet Potato Frittata Recipe

Some posts on this site contain an affiliate link. Clicking on an affiliate link does not increase the cost of the product if you buy it. It does mean that I MAY make a commission if you purchase the item. Affiliate links are used in an attempt to offset the operational costs incurred by running this website. As an Amazon Associate I earn from qualifying purchases.

This Baked Sweet Potato Frittata recipe is perfect for breakfast or brunch on a chilly day. This can be made in a large, well-seasoned cast iron skillet.

Baked Sweet Potato Frittata Recipe

Baked Sweet Potato Frittata

Prep time: 15 minutes
Cook time: 35-40 minutes
Serves: 4

This recipe is perfect for breakfast or brunch on a chilly or brisk day. If you prefer, you can also make the dish from start to finish in a large, well-seasoned cast iron skillet.

Equipment Needed

Ingredients

  • 6 large eggs
  • 1 large sweet potato, peeled and diced
  • 1 medium red bell pepper, diced
  • ½ medium red onion, diced
  • 2 cups fresh arugula or spinach
  • 1 cup gouda cheese, shredded, divided
  • ½ tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 3 tbsp half & half
  • 2 tbsp extra virgin olive oil, divided
  • sea salt and black pepper, to taste
  • nonstick cooking spray
  • fresh parsley and basil, to serve (optional)

Baked Sweet Potato Frittata Recipe

Instructions

Place the top oven rack in the center position and preheat the oven to 350°F.

Spray a medium baking dish with nonstick cooking spray and set aside.

Heat one tablespoon olive oil in a large skillet over medium heat. Add sweet potato, red pepper, onion, garlic powder, basil, and parsley. Season with salt and black pepper, to taste, and stir to combine.

Cook, stirring occasionally, until the pepper and onion soften and the sweet potato starts to develop a bit of color, for approximately 5-6 minutes. Remove from heat and transfer to the prepared baking dish. Spread into a uniform layer and set aside.

While the vegetables cook, whisk the eggs and half & half together in a large bowl. Add half the Gouda cheese and stir to combine. Set aside.

Add the remaining olive oil to the same skillet over medium heat and toss in the arugula or spinach. Cook, stirring occasionally, just until the greens wilt, approximately 2-3 minutes. Remove from heat and spread evenly on top of the other vegetables in the baking dish.

Pour the egg mixture on top and spread with a spatula to cover the entire surface. Sprinkle remaining cheese on top and season with additional salt and black pepper, if desired.

Place the baking dish into the preheated oven and bake until the egg is set and the top starts to turn golden brown, approximately 25-30 minutes.

Remove the dish from the oven and cool slightly before slicing.

Garnish with fresh herbs, if using, while plating.

Serve and enjoy!

Baked Sweet Potato Frittata Recipe

Yield: 4 servings

Baked Sweet Potato Frittata

Baked Sweet Potato Frittata Recipe

Ingredients

  • 6 large eggs
  • 1 large sweet potato, peeled and diced
  • 1 medium red bell pepper, diced
  • ½ medium red onion, diced
  • 2 cups fresh arugula or spinach
  • 1 cup gouda cheese, shredded, divided
  • ½ tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 3 tbsp half & half
  • 2 tbsp extra virgin olive oil, divided
  • sea salt and black pepper, to taste
  • nonstick cooking spray
  • fresh parsley and basil, to serve (optional)

Instructions

Place the top oven rack in the center position and preheat the oven to 350°F.

Spray a medium baking dish with nonstick cooking spray and set aside.

Heat one tablespoon olive oil in a large skillet over medium heat. Add sweet potato, red pepper, onion, garlic powder, basil, and parsley. Season with salt and black pepper, to taste, and stir to combine.

Cook, stirring occasionally, until the pepper and onion soften and the sweet potato starts to develop a bit of color, for approximately 5-6 minutes. Remove from heat and transfer to the prepared baking dish. Spread into a uniform layer and set aside.

While the vegetables cook, whisk the eggs and half & half together in a large bowl. Add half the Gouda cheese and stir to combine. Set aside.

Add the remaining olive oil to the same skillet over medium heat and toss in the arugula or spinach. Cook, stirring occasionally, just until the greens wilt, approximately 2-3 minutes. Remove from heat and spread evenly on top of the other vegetables in the baking dish.

Pour the egg mixture on top and spread with a spatula to cover the entire surface. Sprinkle remaining cheese on top and season with additional salt and black pepper, if desired.

Place the baking dish into the preheated oven and bake until the egg is set and the top starts to turn golden brown, approximately 25-30 minutes.

Remove the dish from the oven and cool slightly before slicing.

Garnish with fresh herbs, if using, while plating.

Serve and enjoy!

Notes

Place the top oven rack in the center position and preheat the oven to 350°F.

Spray a medium baking dish with nonstick cooking spray and set aside.

Heat one tablespoon olive oil in a large skillet over medium heat. Add sweet potato, red pepper, onion, garlic powder, basil, and parsley. Season with salt and black pepper, to taste, and stir to combine.

Cook, stirring occasionally, until the pepper and onion soften and the sweet potato starts to develop a bit of color, for approximately 5-6 minutes. Remove from heat and transfer to the prepared baking dish. Spread into a uniform layer and set aside.

While the vegetables cook, whisk the eggs and half & half together in a large bowl. Add half the Gouda cheese and stir to combine. Set aside.

Add the remaining olive oil to the same skillet over medium heat and toss in the arugula or spinach. Cook, stirring occasionally, just until the greens wilt, approximately 2-3 minutes. Remove from heat and spread evenly on top of the other vegetables in the baking dish.

Pour the egg mixture on top and spread with a spatula to cover the entire surface. Sprinkle remaining cheese on top and season with additional salt and black pepper, if desired.

Place the baking dish into the preheated oven and bake until the egg is set and the top starts to turn golden brown, approximately 25-30 minutes.

Remove the dish from the oven and cool slightly before slicing.

Garnish with fresh herbs, if using, while plating.

Serve and enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1 Servings

Amount Per Serving: Calories: 365Total Fat: 25gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 311mgSodium: 425mgCarbohydrates: 17gFiber: 3gSugar: 6gProtein: 19g

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. Your serving size and ingredients may differ.

You may also like

Leave a Comment