Sheet Pan Orange-Glazed Salmon with Asparagus is a healthy, quick and easy one pan dinner that goes from start to finish in 25 minutes.

Sheet Pan Orange-Glazed Salmon with Asparagus

Sheet Pan Orange-Glazed Salmon with Asparagus is a healthy, quick and easy one pan dinner that goes from start to finish in 25 minutes.

This recipe makes 4 servings.

Prep time: 5 minutes
Cook time: 15-18 minutes

Equipment Needed

• baking sheet
• parchment paper OR silpat baking mat
• medium mixing bowl
• whisk
• basting brush
• measuring spoons

Ingredients

• 4x 6 oz salmon filets
• 3 tbsp fresh orange juice
• 2 tsp honey
• 3 tbsp extra virgin olive oil
• 2 tbsp balsamic vinegar
• 2 garlic cloves, finely minced
• 1½ lb asparagus, tough end removed
• sea salt and black pepper, to taste

Instructions

Preheat the oven to 400°F.

Line a large, rimmed baking sheet with a piece of parchment paper or a silpat baking mat.

Place the salmon filets skin side down in the center of the baking sheet and set aside.

Put the orange juice, honey, olive oil, balsamic vinegar, and garlic into a mixing bowl and whisk together. Generously season with salt and black pepper, to taste, and brush over the salmon.

Add the asparagus to the bowl with the orange juice mixture and gently toss to combine. Season with additional salt and black pepper to taste.

Arrange the asparagus around the salmon filets in a single layer and place the sheet pan in preheated oven.

Bake for 15-18 minutes, or just until the salmon is flaky and the asparagus develops a bit of color, being careful to not overcook the salmon.

Remove from oven and serve immediately.

Enjoy!

Yield: 4 servings

Sheet Pan Orange-Glazed Salmon with Asparagus

Print

Ingredients

• 4x 6 oz salmon fillets
• 3 tbsp fresh orange juice
• 2 tsp honey
• 3 tbsp extra virgin olive oil
• 2 tbsp balsamic vinegar
• 2 garlic cloves, finely minced
• 1½ lb asparagus, tough end removed
• sea salt and black pepper, to taste

Instructions

Preheat the oven to 400°F. Line a large, rimmed baking sheet with a piece of parchment paper or a silpat baking mat. Place the salmon filets skin side down in the center of the baking sheet and set aside. Put the orange juice, honey, olive oil, balsamic vinegar, and garlic into a medium bowl and whisk together. Generously season with salt and black pepper, to taste, and brush over the salmon. Add the asparagus to the bowl with the orange juice mixture and gently toss to combine. Season with additional salt and black pepper to taste. Arrange the asparagus around the salmon filets in a single layer and place sheet pan in pre-heated oven. Bake for 15-18 minutes, or just until the salmon is flaky and the asparagus develops a bit of color, being careful to not overcook the salmon. Remove from oven and serve immediately. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1 Servings
Amount Per Serving: Calories: 240Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 27mgSodium: 126mgCarbohydrates: 13gFiber: 3gSugar: 7gProtein: 14g

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. Your serving size and ingredients may differ.

Did you make this recipe and love it?

I'd love to see it! Please tag me @valmg on Instagram, Twitter or Facebook. Thanks for your support!