2019 HOLIDAY GIFT GUIDE – The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book With Buffalo Cauliflower Bites Recipe

by Valerie Gray, From Val's Kitchen

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FROM VAL'S KITCHEN 2019 GIFT GUIDE - The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

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I do love cooking using an electric pressure cooker. Electric pressure cookers continue to grow in popularity because of their versatility, as well as the fact that they can save lots of time and energy. The more we use them, the more we find out we can do with them. People are cooking for health reasons, including focusing on foods that help decrease chronic inflammation. Electric pressure cookers are handling the challenge without hesitation. Below is a description of the cookbook, along with one of recipes that you’ll find inside it. The Buffalo Cauliflower Bites recipe is perfect for snacking or entertaining during the holiday season.

FROM VAL'S KITCHEN 2019 GIFT GUIDE - The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book: From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes That Reduce Inflammation

  • Author: Maryea Flaherty
  • Series: “I Love My” Series
  • Paperback: 224 pages
  • Publisher: Adams Media (October 1, 2019)
  • ISBN-10: 150721099X
  • ISBN-13: 978-1507210994
  • Purchase on Amazon

175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love.

Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.

The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

About the Author

Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She’s been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine.

You can learn more about this book and many others on the Adams Media website. You can keep up with Adams Media on social media, on Facebook, Twitter, and Instagram.

Here’s a recipe from the cookbook, excerpted with permission from the publisher.

Buffalo Cauliflower Bites Recipe

Excerpted from The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book by Maryea Flaherty. Photographs by James Stefiuk. Copyright © 2019 by Simon & Schuster, Inc. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved.

Buffalo Cauliflower Bites

You’ll forget about chicken wings when you try these spicy buffalo-flavored cauliflower bites. They have all the flavor, but with the added bonus of all the nutritional benefits of cauliflower.

• Hands-On Time: 5 minutes

• Cook Time: 2 minutes

Serves 4

Ingredients

  • 1 large head cauliflower, cut into large pieces
  • 1⁄2 cup buffalo hot sauce

Instructions

1 Pour 1 cup water into the Instant Pot® and place the steam rack inside.

2 Place the cauliflower in a 7-cup glass bowl and add the buffalo hot sauce. Toss to evenly coat. Place the bowl on top of the steam rack. Secure the lid.

3 Press the Manual or Pressure Cook button and adjust the time to 2 minutes.

4 When the timer beeps, quick-release pressure until float valve drops and then unlock lid.

5 Transfer to a plate and serve with toothpicks.

CALORIES: 52 | FAT: 0g | PROTEIN: 4g | SODIUM: 982mg | FIBER: 4g | CARBOHYDRATES: 10g | SUGAR: 4g

FROM VAL'S KITCHEN 2019 GIFT GUIDE - The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

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10 comments

Aimee September 21, 2019 - 9:56 am

I love how easy, delicious, and healthy this Cauliflower Bites recipe is! Looking forward to making this over and over…and maybe even tricking the kids into eating something healthy!

Reply
valmg September 24, 2019 - 7:50 am

Go for it, they may never know! 😉

Reply
Trang September 21, 2019 - 10:14 am

Thank you for this wonderful recipe. I actually suffer from a lot of inflammatory skin issues and lots of people don’t realize it but a lot has to do with what we eat.

Reply
valmg September 24, 2019 - 7:49 am

I hope it’s helpful!

Reply
Demeter September 21, 2019 - 11:53 am

This looks amazing! I’m excited to check out the rest of the cookbook!

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valmg September 24, 2019 - 7:49 am

Lots of great sounding recipes in there!

Reply
Courtney O'Dell September 21, 2019 - 1:33 pm

These cauliflower bites were so delicious and easy !

Reply
valmg September 24, 2019 - 7:49 am

I love easy recipes, they are the best!

Reply
Sara Welch September 21, 2019 - 4:52 pm

What a great gift idea! I love my Instant Pot; so many great recipes!

Reply
valmg September 24, 2019 - 7:48 am

Me too, I use an electric pressure cooker 3-5 times a week sometimes more!

Reply

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