Fall Comfort Meals Made Better with Mrs. Dash

by Valerie Gray, From Val's Kitchen

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Summer is behind us and the grills have been traded for crock pots, ovens and stovetops to create delicious comfort foods the whole family will love. But many of these fall favorites are loaded with sodium, contributing to high blood pressure, obesity and heart disease. In fact, the average American consumes nearly double the suggested amount of salt per day, far more than the recommended daily intake of 2,300 milligrams (about one teaspoon), which is equivalent to about 7.6 pounds of salt per year[1]. So this fall, put down the salt shakers and let Mrs. Dash Salt-Free Seasoning Blends add flavor to your delectable dishes without all of the sodium for crowd pleasing menus every night of the week.

http://www.mrsdash.com/ has tons of mouth-watering, easy to prepare dishes that the whole family will love! Check out this cozy chicken pasta dish that’s sure to take the chill off of any fall or winter night:

Mrs. Dash® Lemon Pepper Chicken/Noodle Casserole

Mrs Dash Lemon Pepper Chicken


  • 3 cups NO YOLKS,® cooked and drained
  • 2 tsp olive oil
  • 2 tsp garlic, minced
  • ½ cup white wine
  • 1 cup low-sodium chicken broth
  • 1 tbs Mrs. Dash® Lemon Pepper Salt-Free Seasoning Blend
  • 1 tbs fresh lemon juice
  • ½ cup baby carrots, julienne
  • 1 cup mushrooms, sliced
  • 2 cups chopped cooked chicken breasts
  • ¾ cup frozen peas and pearl onions mixture, thawed
  • 2 tbs fresh parsley, chopped


Heat olive oil in large nonstick skillet. Add garlic and cook 2 minutes. Add wine, broth, Mrs. Dash® and lemon juice, stir to combine. Add carrots, cook 3 minutes. Add mushrooms, cook 2 minutes. Add chicken, peas and onions, heating just until warm. Toss in NO YOLKS.® Top with parsley.

Serves 4


Mrs. Dash Salt-Free Seasoning Blends are available in 14 varieties, and are all salt- and MSG-free, but flavorful.

There is a great search feature for Mrs Dash Recipes to help build their weekly menus including low sodium.

Mrs Dash on Facebook – Friend for “Recipes of the Week” and tons of other useful information, tips and news.

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pat.navymom December 3, 2010 - 7:47 am

Blood pressure up again. Doctor suggests cutting the problems salt and stress.

blueyes December 3, 2010 - 7:59 am

Gonna have to try this, I think I have every single Mrs. Dash flavor because I LOVE using it. It just never dawned on my to make chicken this way with pasta but I am now thanks to you but will have to change the vegetables around a bit 🙂 tks for the recipe!


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